Natural Health Basics
The Naturopathic tradition holds that health is the fruit of life lived
in accordance
with the wisdom of nature. We are created by nature, and we must honor
her laws. What
is good for us, therefore, are the same things that are good for the
planet: clean air, clean
water, fresh nutrient-rich foods, harmonious mental habits, and balanced
lifestyle. It is
our inheritance as nature's children to live a long, satisfying life
so we may contribute to
life's magic.
The underlying cause of disease, then, is some transgression of nature's
laws.
Transgressions include nutritional violations, over-indulgences such
as overeating and the resultant accumulation of metabolic wastes, exposure
to poisons contrary to life, lack of movement and activity, lack of
rest and relaxation, as well as emotional and physical traumas. Eventually,
our resistance to disease is compromised and illness manifests. Bacterial,
viral, and other diseases are not, then, the root of our problems, but
only the final stages of disorder.
The Naturopathic approach to health, then, is to identify where in
our lives we have gone against nature and to correct and eliminate these
harms. We support our body's health with right diet and lifestyle, cleansing
programs, vitamins and supplements, herbal remedies, and other gentle,
life-supporting therapies. Within our every cell is an intelligence
that guides life towards balance: our "will to live." We do
not have to "heal" anything. When the underlying causes of
ill health are removed, the body corrects itself.
Another key element of the Naturopathic approach
is our innate trust of the body's healing processes. Acute illness is
seen as the body's attempt to regain balance, and is called by Naturopaths
a "healing crisis." Many symptoms such as headache, fever,
diarrhea, vomiting, and congestion are the body attempting to cleanse
itself of wastes and thereby restore health. In our ignorance, we disrupt
this process by blocking these symptoms, such as bringing down every
little fever. In contrast, the Naturopathic method is to support the
body's process. When a healing crisis occurs, the Naturopath celebrates
the body's life force taking action.
...there is no separation
between our mental attitudes and our physical well
being...
When our body's healing mechanisms are repeatedly disrupted through
the
blocking of acute illness, chronic disease is the result. Chronic conditions
include such
disorders as high blood pressure, joint degeneration, hardening of the
arteries, tumors and
other severe conditions. However, even these conditions must not be
blocked, as they are
yet the body's more desperate attempt to regain balance.
Treatment for chronic conditions is the same as for less progressed
problems:
identify where we have gone against nature and correct and eliminate
these harms. Often
it is necessary to undergo a deep cleanse. This may include juice fasting,
water fasting,
enemas and bowel purgation. Cleansing allows our bodies to finally eliminate
accumulated toxins and wastes stored in our tissues and blocking our
life processes.
Central to health from the Naturopathic perspective is our state of
mind.
According to Naturopathy, there is no separation between our mental
attitudes and our physical well being. The mind follows the body, and
the body follows the mind. Therefore, much therapeutic attention is
placed on cultivating inner peace. Although changing our habits and
returning to a natural way of life can be difficult, the profound peace,
contentment, and physical well being that is our deepest true nature
is our reward.
Sara Carson
Doctor of Naturopathy (Traditional)
Licensed Massage Therapist & Holistic Skincare Provider
Neurofeedback Trainer & Ayurvedic Practitioner
The Body Tree Healing Center
627 North Weber Suite 5
Colorado Springs, CO 80903
(719) 659-6837
Sara@BodyTreeHealing.com |